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Who else feels disconnected from their body? I’d say I care for my body~ I fuel it with the right foods, drink plenty of water and herbal...

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...