Blog

We are always working on personal growth, moving through transitions and challenges to evolve into the best versions of ourselves....

Recently I have been learning about herbs. For the past 4 months I have been reading 2 chapters of “Body into Balance" by Maria Noel...

Autumn has this magic quality that heightens our creative potential and really allows us to hone in on what is important. I have seen the...

Let’s talk about stress baby! (hummed to a Salt-n-Pepa tune) Stress can look a lot of different ways for different people. Some feel it...

Boredom has been said to be a side effect of not paying close enough attention to our experience. Seeing freshly is a skill we can build to

Each Chakra has its own color, mudra (hand positioning), scent, element, sound and even developmental stage. I am going to do my best to br

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

As some of you may know, I am an artist, activist, and healer. I often wondered what drew me into these areas? At first, they seemed so...

As far as I can remember I always felt uncomfortable with this idea of goal making & achieving. At first I thought I was just being non...