Blog

We are always working on personal growth, moving through transitions and challenges to evolve into the best versions of ourselves....

Seasonal living is something humans had been doing naturally for a really long time - our whole life was based on the seasons or climate...

Oof, Feel like I just came out of a deep winter slumber/slump. These past few months have called for some deep dark inner work and I...

Autumn has this magic quality that heightens our creative potential and really allows us to hone in on what is important. I have seen the...

We are beginning our slow transition into autumn and can feel it in the chill of the morning air. Autumn can be a lot of different...

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...

Detox or Panchakarma has been one of the most recognizable forms of Ayurveda in the West. I have had some good and some awful...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...