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It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of...

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

Ayurveda is the sister science to yoga. It literally translates to Ayur-life, veda-science, and looks at everything in terms of its’...

Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get...

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...

How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

As some of you may know, I am an artist, activist, and healer. I often wondered what drew me into these areas? At first, they seemed so...