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We are beginning our slow transition into autumn and can feel it in the chill of the morning air. Autumn can be a lot of different...

Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

The elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so...

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...