Blog

We are beginning our slow transition into autumn and can feel it in the chill of the morning air. Autumn can be a lot of different...

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

Detox or Panchakarma has been one of the most recognizable forms of Ayurveda in the West. I have had some good and some awful...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...