Blog

Let’s talk about stress baby! (hummed to a Salt-n-Pepa tune) Stress can look a lot of different ways for different people. Some feel it...

We are beginning our slow transition into autumn and can feel it in the chill of the morning air. Autumn can be a lot of different...

It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of...

Boredom has been said to be a side effect of not paying close enough attention to our experience. Seeing freshly is a skill we can build to

Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

The elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so...

Ayurveda is the sister science to yoga. It literally translates to Ayur-life, veda-science, and looks at everything in terms of its’...

Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get...

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of...

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...

In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce...

Detox or Panchakarma has been one of the most recognizable forms of Ayurveda in the West. I have had some good and some awful...