Blog

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

The elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...

In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...