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Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...

Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...