Blog

Let’s talk about stress baby! (hummed to a Salt-n-Pepa tune) Stress can look a lot of different ways for different people. Some feel it...

It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

Ayurveda, in essence, is living in tune with nature.  Looking at your body as a part of nature rather than living in nature. I AM nature...