Blog

It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of...

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...

In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...

How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

Ayurveda has a rich long history that is both filled with immense happiness and healing and profound sadness and colonization. Ayurveda...

Ayurveda, in essence, is living in tune with nature.  Looking at your body as a part of nature rather than living in nature. I AM nature...

As far as I can remember I always felt uncomfortable with this idea of goal making & achieving. At first I thought I was just being non...