Blog

Boredom has been said to be a side effect of not paying close enough attention to our experience. Seeing freshly is a skill we can build to

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...

How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

As some of you may know, I am an artist, activist, and healer. I often wondered what drew me into these areas? At first, they seemed so...

A morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...

As far as I can remember I always felt uncomfortable with this idea of goal making & achieving. At first I thought I was just being non...