Blog

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of...

In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

A morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...

Ayurveda, in essence, is living in tune with nature.  Looking at your body as a part of nature rather than living in nature. I AM nature...

As far as I can remember I always felt uncomfortable with this idea of goal making & achieving. At first I thought I was just being non...