Blog

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

A morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...