Blog

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...

Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...

Detox or Panchakarma has been one of the most recognizable forms of Ayurveda in the West. I have had some good and some awful...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...

Ayurveda has a rich long history that is both filled with immense happiness and healing and profound sadness and colonization. Ayurveda...