Blog

Boredom has been said to be a side effect of not paying close enough attention to our experience. Seeing freshly is a skill we can build to

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...