Blog

Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...

The elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so...

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get...

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular...

I was talking with some friends recently about Ayurveda and how the use of its knowledge has shifted due to our crazy weather patterns. ...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...

How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

A morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...