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Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...