Blog

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

Hello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...

Ayurveda has a rich long history that is both filled with immense happiness and healing and profound sadness and colonization. Ayurveda...

A morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...